Workshops at PAI Yoga & Fitness

Check back for future dates!
PAI Barre Basics Workshop
This 75-minute workshop is designed to introduce you to barre classes so that you can understand the positions, pace, and movements. Both beginners and veterans can benefit by taking Barre 101, as it will include more explanations, hands-on correction, and more individual attention. No prior experience is required.
PAI Barre Intermediate Workshop 
Intermediate Barre will provide an opportunity for clients to take their barre practice to the next level! Cardio bursts will be interspersed throughout the workout, additional thigh and glute exercises will be added to the routine. The class will move quickly. It is recommended that clients take at least 5 barre classes prior to attending. Bring a water bottle and prepare to sweat!

October 18th, 2014|